Ultimate FUPA Workout & More
Get excited! You get to download your very own FUPA Guide at the end. Or you can scroll straight to the bottom to get it now. This guide is more than just an Ultimate FUPA Guide, it's a guide to … [Read more...]
How To Eat Healthy And Lose Weight In The Process
I particularly am not fond of the words "I'm on a diet" or "I can't eat that". Your "regular" daily consumption of food when not on a diet is a "diet" however, it's not typically considered to be on a … [Read more...]
HIIT Cardio Abs | 10 Minute Workout You Can Do At Home
Coming Soon – HeartMath Mentoring
I'm very excited to be offering this very special service of Building Personal Resilience. HeartMath provides scientifically-based tools that bridge the connection between heart and mind and … [Read more...]
HIIT Cardio 20 Minute Workout|At-Home|No Equipment
Get pumped! Get ready to sweat! Set 20 minutes aside for you! Find your focus and blast major calories and fat with this Cardio HIIT workout! Have fun! Live to be happy. Inspire to be you. Pin … [Read more...]
INTENSE ABS |15 Minute |At-Home Workout
Have your cake and eat it too! With this no-equipment 15 minute at-home intense ab workout your afford to splurge a little! And you should after all right, you only live once. Live to be happy. So, … [Read more...]
Aerobic Exercise |At-Home Workout | Low Impact |Great For Beginners
If you are looking for a low impact aerobic workout you have come to the right place! If your a beginner this workout is perfect for you because it is low impact so it's easy on your joints. It also … [Read more...]
Inner & Outer Thigh Workout (At-Home) No-Equipment
Workout your inner and outer thighs with these moves below. I will show you how to do them or feel free to workout with me by clicking on the image above for the 10 minute video. Do each move on … [Read more...]
LOWER ABS WORKOUT (Lose Lower Belly Fat)
CLICK the image above for the Lower Abs video!! It will take you directly to Happy Conduct Fitness's YouTube channel. Only 10 minutes out of your day to target those lower abs! The rest is up to … [Read more...]
Senorita Abs Workout, Shawn Mendes, Camila Cabello
Lets have fun with this Senorita Song Ab Workout! Happy Conduct Fitness's first song workout! I gotta tell you! I got one heck of a workout trying to choreograph this workout. It's a lot harder than I … [Read more...]
5 Minute Plank Challenge – Works Your Core & Abs
Are you ready to challenge your upper body strength & your core? Get ready for this! It's only 5 minutes! You got 5 minutes to spare on yourself! Right? Of course, you do! Do YOU! Have … [Read more...]
Bra Bulge Workout – Look Great In Your Tank Top
Keep your upper body looking good all year long with this workout. You don't have to ever wait for summer to hit, just incorporate this workout in your weekly fitness schedule. Workout, have fun, … [Read more...]
Best Butt, Thigh, & Hip Workout For Lean Legs
This workout is great for firming your booty, your hips, your inner and outer thighs, and your hamstrings. It also strengthens your core and upper body! You will sculpt lean muscles with these … [Read more...]
Blast That Fupa Right Now
Get rid of that FUPA once and for all with this easy to fit in workout! You got what it takes, hit play and get to blasting! Woo hoo! Don't forget to subscribe and give this workout a Happy … [Read more...]
Hard Core & Abs Workout Video
Get your core on with this 10 minute ab pleaser! In this workout you will be working your abs, obliques, and core all in just 10 minutes! Hit play and let's do this! Pin This Workout For … [Read more...]
F.U.P.A Blasting Workout – Targets The Lower Abdominals
When I first heard of the word FUPA I laughed out loud, literally! For some reason it's just a funny word. At the time never did I think I would actually film my own FUPA video to help others … [Read more...]
Total Body Toner – 10 Minutes – Body Weight Workout
Get in a quick yet effective total body workout in just 10 minutes. You don't need any equipment, just your body weight. You will tone your total body and get your heart rate up for some cardio … [Read more...]
6 Minute Ab Crunch Series For Flat Abs
Get flatter abs in just 6 minutes with this 6 Minute Ab Crunch Series. Requires no equipment, just some determination and 6 minutes! Push play and get the video started! Pin This Workout For … [Read more...]
Feel The Burn With This Butt & Thigh Workout Using Weights
Feel free to remain at your own comfort level when selecting weights. Select dumbbells with a weight you are comfortable lifting. Careful not to select weights that are too heavy and risk injuring … [Read more...]
Low Impact Body Weight Workout| Works Your Core, Upper & Lower Body
Who doesn't love a low impact body weight workout??! I love them! Low impact exercises are great on days you are not feeling like going full bore with your cardio workout. Low impact exercises are … [Read more...]
Standing Ab + Oblique Workout To Shape Up Your Middle Section
Try this standing ab workout to work your abdominals and your obliques. When you get tired of lying down doing crunches or planks throw some standing ab work into the mix so you don't get bored. … [Read more...]
Ab Workout Using Sliding Discs – Mix It Up To Get An Extra Burn
Body weight workouts are wonderful because they can be done anywhere with no equipment needed. However, it is nice to switch up your workout when you can using different types of equipment to keep … [Read more...]
5 Of The Best Ab Exercises For a Flatter Tummy
Get busy with some Bicycle Crunches Bicycle crunches are so awesome and they really really work your abdominals. Do this move for one minute or count 100 reps which ever you like for a nice … [Read more...]