Okay! I know we all have those days when you just don't feel like getting out of bed let alone muster up the energy to workout. On these days cardio definitely feels like waaaaay toooo much energy … [Read more...]
Get Killer Legs And Butt With This Circuit
This circuit consists of 5 total moves, two of the moves will be performed on the left and then the right so if you count those moves separately there's a total of 8. Do 12 reps of each move then … [Read more...]
Treadmill Cardio Workout Plus Abs & Core
Get The Workout As you know, the treadmill can get awfully boring at times. The moving in place, not going anywhere basically sucks. The positive, you are burning calories and getting a great … [Read more...]
Arm Exercises For Women ~ Get Toned Arms Fast
This arm exercises for women routine is set up to tone your arms fast. You can use dumbbells that range from 5-15 pounds depending on your fitness level. Do 3 sets of 12 reps of the arm exercise … [Read more...]
Target Your Lower Abs With These 3 Lower Ab Moves Sure To Tone & Tighten
The Lower Abs are that hard to target area. It's where the infamous pouch likes to hang out. Instead of tucking it in try doing these three lower ab moves to really target your lower abdominals and … [Read more...]
Quick Butt Burner Exercise Workout
You Can do this quick butt burner exercise anywhere. You don't need any equipment. All you need is a little motivation. Do each move for 30-60 seconds and then repeat. Check out the 10 Minute Video … [Read more...]
5 Minute Abs
Shape and sculpt your abs with this 5 minute ab workout. Just 5 Moves! Just 5 Minutes! You got this! Do each of these 5 moves for just 60 seconds. MOVE 1 - Mountain Climbers Starting in … [Read more...]
28 Minute HIIT Workout
This is a High Intensity Interval Training workout designed to torch major calories, work your entire body, and the best part is you can do this workout anywhere. When your on vacation you have no … [Read more...]
Hearty Baked Oatmeal
Oh yes! I have been dying to make me some baked oatmeal, only the recipes I kept finding weren't the hearty style baked oatmeal I was craving so i created my own recipe. This baked oatmeal … [Read more...]
How To Eat More Fruits & Vegetables In A Day
Do you every wonder, how to eat more fruits and vegetables in a day?! Like lots of people, you are trying to focus on your health. You know fruits & vegetables is where it's at. It can be … [Read more...]
How To Get Rid Of A Pimple Fast
This post may contain affiliate links. See affiliate disclaimer here. So, this is somewhat embarrassing to admit but not really because I know I'm not alone. Yes, I'm almost 40 and I still get … [Read more...]
8 Health Benefits of Cherries & Why You Should Eat More
This post may contain affiliate links. See affiliate disclaimer here. Cherries are beautifully delicious & so good for you! It is hard to believe that not everyone likes them (like my … [Read more...]
7 Different Ways to Cut Sugar Out of Your Diet & Lose Weight
This post may contain affiliate links. See affiliate disclaimer here. The average American consumes about 75 grams of sugar each day which is about 19 teaspoons of sugar. Holy Crap, that's a lot!! … [Read more...]
Easy Healthy Snacks To Eat On The Go
This is a big one for lots of people. I've heard too many people say eating healthy is not convenient or is too time consuming. Well, it doesn't have to be. It is what you make it! Make it simple! My … [Read more...]
Chili & Egg Breakfast Tacos
These breakfast tacos are tasty, filling, packed with protein and easy to make. You can even make the egg and chili ahead, store it in a airtight container in the refrigerator and bust it out when … [Read more...]
Letting Go To Find More Happiness In Your Life
Alright, so who doesn't want more happiness in their life, we all do. Starting today you can! The best part about it, it's free. Focusing on letting go of negative past vibes can help … [Read more...]
Easy & Delicious Guacamole Recipe
Who doesn't like guacamole & tortilla chips! This recipe has great flavor! The cilantro and jalapenos make this recipe awesome! My husband is not a big fan of guacamole and he gobbles this guac … [Read more...]
Fabulous Finds For Luscious Hair At An Affordable Price
This post may contain affiliate links. See affiliate disclaimer here. You want luscious hair at a great price! Yes! Me too! Washing and styling your hair is just a part of life, there's no … [Read more...]
Healthy Apple Yogurt Granola Salad
This apple yogurt granola salad is a fabulous salad to make when you want to stay on the healthy side but your kinda having a sweets craving. It's also perfect to bring to a summer barbecue, … [Read more...]
How I Finally Beat Constipation By Drinking This Everyday
This post may contain affiliate links. See affiliate disclaimer here. Oh boy, the dreaded constipation! It's been days and you still haven't gone to the bathroom. Your stomach is hard, … [Read more...]
5 Different Ways to Beat Treadmill Boredom
So your running or walking on the treadmill trying to get your daily cardio in and it feels like you've been running in place for at least thirty minutes, so you check the clock, and it's only … [Read more...]
Easy DIY Hair Masks
This post may contain affiliate links. See affiliate disclaimer here. Tired of dry hair. Try these easy DIY hair masks to put more moisture in your hair and quickly. These oils are … [Read more...]
Fabulous Facial Products At An Affordable Price
This post may contain affiliate links. See affiliate disclaimer here. Facial Products That Work And Are Affordable Do you ever get sick and tired of spending, I mean wasting … [Read more...]
It’s Never Too Late To Start Loving Yourself
TO LOVE OR NOT TO LOVE There is so much talk about self love, self care, body acceptance and body shaming. It's like it's a new thing but it's really not. It's always been this way for as … [Read more...]
Are you Spontaneous??
I've recently developed a new behavior, not even intentionally. I only recognized it when my daughter wrote me a letter for Mother's Day (hinting) I should be more spontaneous. I am very … [Read more...]
Butterscotch Protein Balls
These little suckers are super tasty and pretty darn filling! Not to mention, these protein balls are healthy (minus the butterscotch chips) and simple to make, perfect to make with your little ones! … [Read more...]
Summer Cucumber Salad
Try this Yummy Cucumber Salad! This cucumber salad is a perfect summer side, it's so lite and refreshing! Cucumber Salad Ingredients: 2 English Cucumbers Red & Green Bell Peppers (or any … [Read more...]
Should You Care What People Think?
Should you care what people think? In one simple answer.....NO! DOES IT REALLY MATTER We cannot control what others think about us or in general. Just one reason why you shouldn't care. It can … [Read more...]
Why You Need Omegas In Your Daily Diet
This post may contain affiliate links. See affiliate disclaimer here. Of course you want to feed your body with healthy Omegas. You know your body needs omegas for optimum health. But … [Read more...]
Easy Bacon Garlic Potatoes
Garlic Bacon Potatoes These Garlic Bacon Potatoes are super easy to whip up on weeknights! Kids love them! They may look like there fried but really they are only sauteed in olive oil. Potatoes … [Read more...]
Easy Ways to Ramp up YOUR Metabolism
Eat these foods to Ramp Up Your Metabolism! Whether your looking to lose weight, eat healthier, or just maintain. Broccoli - is high in calcium which is known to help with weight … [Read more...]
Simple Tricks for a Healthier Relationship
Nobody wants an unhealthy relationship! Relationships can get stale overtime it is up to you & your spouse to liven things back up. I have been with my husband for 15 years and … [Read more...]
Coffee or Tea Please
Take your pick! I pick both and I hope you do too! There are so many different studies about coffee, it's good for you, it's not good for you. What is it? So maybe the only thing bad is the … [Read more...]
Incorporate Power Walking into Your Schedule
Incorporate Power Walking Into Your Schedule Today Power walking is good for your soul, not to mention your body and over all well being. What is power walking? You should be walking about a fifteen … [Read more...]
Why You Should Run
This post may contain affiliate links. See affiliate disclaimer here. I'm a runner, so of course I'm going to preach why you should run. It is inexpensive. All you need are good running shoes and … [Read more...]
Why YOU need to Make YOU time
You Time Is making time for yourself selfish, I think not. How important is your happiness to you, aka saneness?! You should definitely have some ME time. You are probably guilty of not allotting much … [Read more...]
Plank to Strengthen Your Core
The perfect plank! What is a plank? I'm sure you have either tried it or seen it by now. The plank is a great core exercise, it works your abs, strengthens your upper body and works your core which … [Read more...]
Try These De-Stressing Strategies
There isn't one strategy "fits all", that goes without saying we are all different. What works for me may or may not work for you. What works for you sometimes may not work for you all the … [Read more...]
Antioxidants that taste like dessert
Berries of course, are so good for you and tasty. They provide your body with vitamins, antioxidants, protection against inflammation and free radicals not to mention anti-aging benefits. Berries are … [Read more...]
Eat a Handful of Nuts Everyday
Eat your nuts! Such an easy way to pack in healthful nutrition every day. Almonds, pistachios, and cashews are my go to, although there are many different varieties of nuts that are good for your … [Read more...]