Workout your inner and outer thighs with these moves below. I will show you how to do them or feel free to workout with me by clicking on the image above for the 10 minute video.
Do each move on your right leg for 60 seconds, then do each move on your left leg for 60 seconds for a total of a 10 minute workout to slimmer inner and outer thighs.
Rainbow
Position yourself on your hands and knees, extend one leg out to the side so that it is parallel with your hip circle it up and over crossing over your supporting leg like your drawing a big rainbow with your leg and bring it back to starting position.
Front Leg Lift
Position yourself on your hands and knee, extend one leg out to the side so that it is parallel with your hip and lift and lower for one rep.
Front Leg Pulse
Position yourself on your hands and knees, extend one leg out to the side so that it is parallel with your hip, raise your leg slightly off the ground and pulse it up and down.
Cross Over Inner Thigh Squeeze
Position yourself on your hands and knees extend one leg back behind you bring it in and down as you squeeze your inner thigh over your supporting leg.
Inner Thigh Lift To Toe Touch
Lying on your side using your forearm as support, reach up to the sky with your opposite arm bring your leg and arm together as you touch your toe.
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