The COVID-19 pandemic impacted the lives of millions worldwide. For many, living in isolation reduced the urge for self-improvement and amplified negative emotions, such as depression, loneliness, and … [Read more...]
You Can Overcome Grief by Creating Healthy Goals
Grief can be a debilitating process that affects your quality of life. If you’re feeling the effects of intense grief, know that it is natural to feel these emotions, and there are ways you can cope. … [Read more...]
Healthier Is Happier
It’s ironic that in a time when all the conveniences we can imagine are at our fingertips to make our lives simpler and yet we find ourselves more busy than any generation that came before us. Our … [Read more...]
Ultimate FUPA Workout & More
Get excited! You get to download your very own FUPA Guide at the end. Or you can scroll straight to the bottom to get it now. This guide is more than just an Ultimate FUPA Guide, it's a guide to … [Read more...]
How To Eat Healthy And Lose Weight In The Process
I particularly am not fond of the words "I'm on a diet" or "I can't eat that". Your "regular" daily consumption of food when not on a diet is a "diet" however, it's not typically considered to be on a … [Read more...]
Affordable Pandemic-Friendly Exercise Ideas for the Whole Family
Photo via pexels For more tips to help you live a healthier and happier life, check out Fitkids.info. Keeping your family active is incredibly important for your health and well-being, … [Read more...]
8 Health Benefits of Cherries & Why You Should Eat More
This post may contain affiliate links. See affiliate disclaimer here. Cherries are beautifully delicious & so good for you! It is hard to believe that not everyone likes them (like my … [Read more...]
Letting Go To Find More Happiness In Your Life
Alright, so who doesn't want more happiness in their life, we all do. Starting today you can! The best part about it, it's free. Focusing on letting go of negative past vibes can help … [Read more...]
How I Finally Beat Constipation By Drinking This Everyday
This post may contain affiliate links. See affiliate disclaimer here. Oh boy, the dreaded constipation! It's been days and you still haven't gone to the bathroom. Your stomach is hard, … [Read more...]
It’s Never Too Late To Start Loving Yourself
TO LOVE OR NOT TO LOVE There is so much talk about self love, self care, body acceptance and body shaming. It's like it's a new thing but it's really not. It's always been this way for as … [Read more...]
Are you Spontaneous??
I've recently developed a new behavior, not even intentionally. I only recognized it when my daughter wrote me a letter for Mother's Day (hinting) I should be more spontaneous. I am very … [Read more...]
Should You Care What People Think?
Should you care what people think? In one simple answer.....NO! DOES IT REALLY MATTER We cannot control what others think about us or in general. Just one reason why you shouldn't care. It can … [Read more...]
Why You Need Omegas In Your Daily Diet
This post may contain affiliate links. See affiliate disclaimer here. Of course you want to feed your body with healthy Omegas. You know your body needs omegas for optimum health. But … [Read more...]
Simple Tricks for a Healthier Relationship
Nobody wants an unhealthy relationship! Relationships can get stale overtime it is up to you & your spouse to liven things back up. I have been with my husband for 15 years and … [Read more...]
Why YOU need to Make YOU time
You Time Is making time for yourself selfish, I think not. How important is your happiness to you, aka saneness?! You should definitely have some ME time. You are probably guilty of not allotting much … [Read more...]
Try These De-Stressing Strategies
There isn't one strategy "fits all", that goes without saying we are all different. What works for me may or may not work for you. What works for you sometimes may not work for you all the … [Read more...]
Eat a Handful of Nuts Everyday
Eat your nuts! Such an easy way to pack in healthful nutrition every day. Almonds, pistachios, and cashews are my go to, although there are many different varieties of nuts that are good for your … [Read more...]
Be Healthy & Happy Without Any Guilt
Be Healthy & Happy - No Guilt Involved Of course the two go hand and hand, being healthy makes you happy and being happy makes you healthy. So how do you get there if your not currently in that … [Read more...]
Do you get enough sleep?
Don't feel like getting out of bed due to lack of sleep Are you getting the sleep that your body needs to function top notch? If not, or if your not sure, read on. Does your body really need at … [Read more...]