The perfect plank!
What is a plank? I’m sure you have either tried it or seen it by now. The plank is a great core exercise, it works your abs, strengthens your upper body and works your core which promotes better posture and a healthier spine and did I mention nicer looking abs.
Try planking right now! Ok, now that you have that down.
Try adding different variations, such as bringing one knee in toward your chest at a time, alternating, or lifting one leg up toward the sky, alternating. The plank really helped me get my abs into shape so I strongly recommend you add it into your workout routine. I ran my butt off, so cardio wasn’t the problem, (maybe it was my diet). So if you have your diet and cardio in line already, your abs should come easy.
Start planking today for healthier looking abs!
