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Of course you want to feed your body with healthy Omegas. You know your body needs omegas for optimum health. But where do you start. It can be so confusing when all you want to do is the right thing for your body. Too much fish can contain too much mercury, too many avocados can add to weight gain. Just so ya know, every cell in your body requires omegas.
I’m going to break it down by Omega.
Omega 3 – Helps with depression and brain development, eye health, healthier skin and hair, treats and prevents wrinkles, reduces the symptoms of ADHD.
Omega 5 – Helps balance weight, cardiovascular health and blood sugar. Reduces symptoms of menopause (can I get an amen).
Omega 6 – Helps reduce nerve pain, fights inflammation, treats rheumatoid arthritis, may help reduce symptoms of ADHD, reduces high blood pressure, lowers risk of heart disease and supports bone health.
Omega 7 – Aids in weight loss and promotes bowel regularity.
Omega 9 – Helps cardiovascular system, healthy cholesterol levels, improved immune function, more energy, better mood and healthy blood sugar levels.
Incorporate These Foods into your Diet
To make it simple below are some of the easiest ways to incorporate omegas into your daily nutrition. Walnuts are a nice snack in between meals, they are also very tasty topped on yogurt or salad. Avocados are easy to blend into breakfast, lunch & dinner meals, they go great in a salad on top of toast or on a sandwich. Olive Oil is the base for almost anything you are cooking in a pan, always coat your pan with olive oil for that extra added benefit. Eggs are easy to scramble for breakfast or boil for a snack.
A few more of omegas benefits:
- Fight autoimmune diseases
- Improve mental health
- Reduce fat in the liver
- Reduce asthma in children
- Alleviate menstrual pain
- Promote brain health during pregnancy
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