The Lower Abs are that hard to target area. It’s where the infamous pouch likes to hang out. Instead of tucking it in try doing these three lower ab moves to really target your lower abdominals and shape them up fast. You can do each move for 30-60 seconds, depending on your fitness level. To further challenge yourself and your core repeat each move.
LYING DOUBLE LEG RAISES
Lying on your back, arms under your butt for support, palms facing down, starting with your legs slighted lifted off the ground, lift your legs so your feet are in line with your hips, keeping your low back to the ground and abs engaged slowly lower both legs without touching the floor and return back to starting position.
LYING SINGLE LEG RAISES
Lying on your back legs extending long on the floor, pull in your lower abdominals, arms to your sides with palms facing down. Lift your legs off the floor, start by raising your right leg so your foot is in line with your hip and lower back down, now repeat with the left leg.
Check out this 5 Minute Ab Workout
SCISSORS
Lying on your back, arms at your sides, palms facing down, lift your legs into a perpendicular position, keeping your low back to the ground and abs engaged slowly lower both legs and return back to starting position.
