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Happy Conduct – Health & Wellbeing Transformation Coaching

Happy Conduct - Health & Wellbeing Transformation Coaching

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Standing Ab + Oblique Workout To Shape Up Your Middle Section

Do this Standing Abs Workout anywhere anytime for firmer abs!

Standing Abs Workout
Standing Abs Workout For Women

Try this standing ab workout to work your abdominals and your obliques. When you get tired of lying down doing crunches or planks throw some standing ab work into the mix so you don’t get bored.

These are body weight ab moves that can be done anywhere….just a bonus.

Check out the video here:

Do 20-30 reps of each move.

Sumo Crunch

Standing Ab + Oblique Workout To Shape Up Your Middle Section
Sumo Crunch – Side to Side

Begin in a sumo squat position, legs open wider then hip distance, feet turned outward, squat down and position hands behind your head. Keeping your torso straight bend to the right bringing your right elbow toward your left knee, back to starting position, then bring your left elbow to your left knee for one rep.

Right Side Toe Kicks

Standing Ab + Oblique Workout To Shape Up Your Middle Section
Toe Kick To The Right

Begin in a standing position step back with your right leg and kick toward your left hand as you extend your left arm out in front of you.

Left Side Toe Kick

Standing Ab + Oblique Workout To Shape Up Your Middle Section
Toe Kick To The Left

Begin in a standing position step back with your left leg and kick toward your right hand as you extend your right arm out in front of you.

Oblique Twist

Standing Ab + Oblique Workout To Shape Up Your Middle Section
Oblique Twist – Side to Side

Standing hip distance apart bring hands together in front of your chest and twist to the right bringing your hands back to center, then twist to the left for one complete rep.

Standing Right Crunch

Standing Ab + Oblique Workout To Shape Up Your Middle Section
Standing Crunch To The Right

Stand hip distance apart with hands behind your head, raise your right knee to your right elbow then lower for one rep.

Standing Left Crunch

Standing Ab + Oblique Workout To Shape Up Your Middle Section
Standing Crunch To The Left
Standing Abs + Oblique workout you can do anywhere | No weights Just your own
Ab workout

Stand hip distance apart with hands behind your head, raise your left knee to your left elbow then lower for one rep.

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