Coaching services
do you keep hearing that little voice in your head saying…
“Is this it? Is this my life, is this the way I’m supposed to feel for the rest of my time here?”
happy conduct coaching service menu
Coaching Packages
Total Wellbeing Transformation Group Session
Up to 10 people.
These sessions are held every 2 weeks for the 6 month program. Sessions are 60-90 minutes. Please note dates and times of sessions to be sure they coincide with your schedule. Groups automatically qualify for a 10% discount.
Heartmath+ Building Personal Resilience Group Coaching
Up to 10 people.
8 Sessions minimum with group sessions held every 2 weeks. This will be a 4 month commitment to yourself and your group.
Please note dates and times of sessions to be sure they coincide with your schedule. Groups automatically qualify for a 10% discount
Heartmath Building Personal Resilience 1:1 Coaching
You will learn how to change your heart rhythm pattern to create physiological coherence. Physiological coherence is a scientifically measurable state characterized by increased order and harmony in our mind, emotions, and body.
1:1 Total Wellbeing Transformation Coaching Bundle Package
These sessions can be booked on a as needed basis: once a week, once every other week, once every three weeks. Basically, whatever fits your schedule and your heart’s desires.
1:1 Nutrition coaching
50-minute session.
My approach to nutrition is simple. I cut out complex. I do not teach counting calories or macros. If you are looking for something more strict this nutrition coaching is probably not for you.
1:1 Total Wellbeing Transformation Coaching
60-minute sessions can be set up on an as needed basis. Session includes 1 hour of coaching plus an action plan.
ARE YOU TIRED OF FEELING LIKE THERE IS MORE TO YOUR LIFE THAN WHAT YOU ARE CURRENTLY LIVING?
Are you ready to start listening to that voice?
Meet Burned Out.
Do you spend the majority of your time on everybody else? On everything
else? Do you ever wonder who you are? Who you were meant to be? Do you ever just urn for happiness on a visceral level? Are you just at times
straight up over shit?
I was a full-time working mom then went to stay at home mom and know
what it’s like to feel exhausted, depleted, lost inside. I’ve been there and
completely understand how you feel. That’s why I’ve created Total
Wellbeing Coaching so you can become who you truly are, who you are
truly meant to be.
Do you spend all your time on everybody else and forget who you are?
No need to feel lost or like you don’t know who you are anymore. With Total Wellbeing Coaching you will get yourself back. You will become who you truly are.
LOOKING FOR MORE ENERGY AND VITALITY?
If you are looking for overall wellbeing, living life on your terms, being the CEO of your future, taking control of your destiny, I can guide you on getting there.
You will get the outline created by the person who knows you best, YOU, to live the LIFE you desire.
You will get life long tools to help you sustain your overall well-being.
You will get one on one coaching to help you set your goals and make an
action plan to put your reality into motion.
Ready to begin?
You will get an accountable coach that truly cares and listens to you without judgment.
You will gain resilience to overcome stressors with ease. You will optimize your mental and emotional health. You will learn the importance of hydration, sleep, nutrition, and exercise. Most importantly you will learn how to sustain all this using evidence based neuroscience.
You will build new pathways in your brain and you decide what those will be.
If you keep living this way you know it’s not sustainable. It’s unhealthy, you can only imagine what the stress, anxiety, and overwhelm is doing to your body.
You know how you feel and don’t even want to know how your physiology is suffering or affected.
Why are you waiting, when are you going to take charge of your life, your health, your feelings and emotions, and your body?
Imagine feeling in control and being in control of how you feel, think, behave, having the self-awareness to catch yourself in the moment and then shift because you have the tools and techniques to do so. This program will help you become who you truly are, who you know you are meant to be. It’s time to take yourself back!
If you are ready to get yourself back….