You Can do this quick butt burner exercise anywhere. You don’t need any equipment. All you need is a little motivation. Do each move for 30-60 seconds and then repeat.
Check out the 10 Minute Video right here:
MOVE 1 – Glute Bridge
Lie on your back with your knees bent and your arms by your side. Raise your hips then slowly lower them back down. Do this move for 30 to 60 seconds.
MOVE 2 – Single Leg Glute Bridge – Right Leg
Lie on your back with your knees bent and your arms by your side. Keeping your right knee bent, raise your left leg up toward the sky. Raise your hips then slowly lower them back down. Do this move for 30 to 60 seconds.
MOVE 3 – Single Leg Glute Bridge -Left Leg
Lie on your back with your knees bent and your arms by your side. Keeping your left knee bent, raise your right leg pointing up toward the sky. Raise your hips then slowly lower them back down. Do this move for 30 to 60 seconds.
MOVE 4 – Donkey Kicks – Right Leg
Beginning on your hands and knees or tabletop position, lift your right leg out behind you keeping your leg in a bent position then slowly lower it back down. Do this move for 30-60 seconds.
MOVE 5 – Donkey Kicks – Left Leg
Beginning on your hands and knees or tabletop position, lift your left leg out behind you keeping your leg in a bent position then slowly lower it back down. Do this move for 30-60 seconds.
Feel free to do each move for 30-60 seconds and then repeat for a second or even a third time for multiple benefits. Get that butt nice and toned!
