Do you every wonder, how to eat more fruits and vegetables in a day?! Like lots of people, you are trying to focus on your health. You know fruits & vegetables is where it’s at. It can be somewhat difficult trying to incorporate your recommended amount of fruits and vegetables into your daily nutrition. The USDA Dietary Guidelines recommends adults eat anywhere from 5-13 per day for overall health. Wow, that’s a lot! How many fruits and vegetables do you eat everyday? What gets even more trickier for most is making sure their children are healthy and getting lots of fruits and vegetables in their diets.
At the beginning of this year a friend told me about Juice Plus. I was desperate to try anything for my ADHD child and I had read Juice Plus had helped children with the diagnosis. I ordered for myself to get the free gummies for my daughter and became a representative to get a discount on the product. Let’s just say I couldn’t be more happy. I get over 30 fruits and vegetables in my body everyday and so does my family. Were all feeling pretty healthy!
What is Juice Plus?
Juice Plus is encapsulated produce, (fruits, vegetables & berries.) The plants are picked vine ripened so they have the fullest amount of nutrients in them, then they are juiced, the sugar is extracted (safe for people with diabetes) and then dried at a low temperature. Once the juice is dried, the fruits, veggies, and berries are encapsulated in a vegan friendly capsule. How cool is that?! Read more about it HERE.
Some Of The Benefits I’ve Experienced
PMS – WOW! Amen to NO MORE crazy PMS symptoms I literally could not tolerate my family once a month. I knew it was me but I couldn’t control it. I was so short tempered, I was super snappy at everyone. This by far is the biggest benefit for me. If you are experiencing mood swings you should really give Juice Plus a try. What do you got to lose? Remember, I’m a rep so you can ask me questions. You can also go to my website and read more info about better nutrition.
Sinus Infections – In the past year I have not had one sinus infection. I normally get them religiously every Spring into Summer. While I still had some ugly looking green mucous, I never came down with a sinus infection. I’m thinking my immune system is pretty tough nowadays.
Hair & Nails – My hair and nails which normally grow fairly fast anyways grow even faster. The down fall is the hair on my legs is thicker and darker so consequently I have to shave more often. But I’ll take it for the rest of the benefits.
Skin – I’m sure you’ve read about the benefits of eating fruits and vegetables for healthier skin. Especially, berries since their loaded with antioxidants. I get 30 plus everyday. In addition to my daily meals which are generally healthy I take Juice Plus, that is over 30 servings of fruits and vegetables in just a day. I also drink the Juice Plus Complete Shakes (now were talking around 50 plus different plant sources every day. My skin is definitely clearer and healthier.
Constipation – Drinking Juice Plus Complete daily has cured my constipation. There are tons of “good stuff” in the complete shake. Read how Juice Plus cured my constipation here. I will not go without my protein, fiber packed shake again!
Some Quick Facts About Juice Plus
It is not a Vitamin – It is simply fruits & vegetables. Whole nutrition.
The fruits & vegetables are Vine Ripened before picked.
It is NSF Certified. This mean a third party confirms and verifies that what is on the label is actually in the product itself. No fillers.
There are No Fillers- Nope, none, just fruits & vegetables. 30 of them.
There are more than 30 clinical research studies on Juice Plus – That is more then the amount of studies conducted on just one pharmaceutical (pretty sad) check out the studies here. Below are just some of the studies.
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19 studies conducted over 20 years years found significant increased in the amount of antioxidants and other nutrients.
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Results from nine studies show that Juice Plus+ produces positive effects on several measures of vascular health.
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Juice Plus reduces the severity of upper respiratory challenges, reduces missed work days, and increases the number and activity of immune cells circulating in the body.
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Studies show Juice Plus reduces DNA damage.
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Numerous clinical studies reported increased levels of key antioxidants in the bloodstream after taking Juice Plus.
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Combined results from several studies show that Juice Plus decreased levels of several key biomarkers of inflammation.
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Juice Plus improves several parameters of lung function, including forced expiratory flow and diffusion capacity.
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Overweight boys in the Juice Plus group saw increased beta-carotene levels, improved insulin resistance, and reduced abdominal fat. Juice Plus also revealed cholesterol and LDL reductions and an increase in lean body mass in overweight and obese individuals.
How To Get Started
Really easy. Click here. Just go to my Juice Plus website and order the Trio which is fruits, vegetables & berries. You can start getting 30 different fruits & vegetables in your body asap. Wouldn’t that be super awesome. Don’t forget, because you know, your pretty important. CLICK HERE.
To get started as a Juice Plus Representative CLICK HERE.
Live A Healthy Lifestyle
It is also so important to not only eat right but to take care of your body both mentally and physically. Give yourself the love and attention that you need, often. Try and do something active every single day even if it’s a ten minute walk, hey, it’s better than nothing at all. I know life is crazy and it gets in the way but you will have so much more energy when you plan your “fun” stuff if you are a healthy being.
It’s never too late to start something new. Try a new sport or workout class along with your new nutrition plan.
Here’s A Recap
Look at that list. It’s amazing. There is no way anyone could eat that amount of produce everyday. Just think of the list of benefits just ONE piece of fruit provides or just ONE vegetable. The health benefits you reap are enormous.
Here’s the link that will take you directly to my website https://jenpatterson.juiceplus.com/us/en
