There isn’t one strategy “fits all”, that goes without saying we are all different. What works for me may or may not work for you. What works for you sometimes may not work for you all the time. It depends on the situation and your stress level. The only way to know is to put it to the test. Below are some examples of things you can do that may help you de-stress or neutralize your stress level.
De-Stress using these methods:
- Meditation
- Yoga
- Running
- Walking
- Music
- Writing
- Reading
- Taking a bath
- Take a drive in the country