I’m very excited to be offering this very special service of Building Personal Resilience.
HeartMath provides scientifically-based tools that bridge the connection between heart and mind and deepen people’s connection with the hearts of others.
What is resilience to you?
HeartMath’s definition of resilience is a broader understanding of resilience: Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge, or adversity.
You will learn different techniques for emotional self-regulation using heart focused breathing which helps you connect more deeply with your heart. You will reset neural patterns to form a new healthier baseline. Your triggers will diminish or go away.
Sustaining coherence heart rhythms for a longer period of time can regenerate your mental, emotional, and physical systems and help you recharge and accumulate energy.
Results based on studies show improvements in ability to sleep, calmness, ability to focus, decrease in anxiety, drop in depression all creating mental and emotional well-being.