In December of 2017 I moved halfway across the US to start a new life.
I left my friends and family but it was my choice. I knew I wanted to do
something different with my life. I had worked as a Paralegal for 15 years. I
started a blog in hopes to help inspire people. I attended a group fitness
class, thought it was amazing then got certified as a Group Fitness
Instructor. I followed that up with becoming a Nutrition Coach, HeartMath
Mentor, then Master Health and Wellness Coach. I was slowly piecing
everything together.
during this process, i dove deep into self development, improvement, and growth…
I began working on myself.
I knew deeply there was more to life than what I was living.
My self discovery process started January of 2020. I breezed through the covid period with my new found skills feeling at peace. By the end of 2021 I decided to get a divorce after a 20 year marriage that I was never truly happy in. I had this belief that a marriage should last a lifetime. I overrode my belief with the power of my personal discovery and new belief in myself. I don’t believe I would have had the strength or courage to follow my true heart’s desires if it wasn’t for the inner work that I committed to.
Why I do what I do?
I know that I’m not special or different. I overcame some major life obstacles to become who I know I am truly meant to be.
I know if I can do it, so can you!
Coaching is more than just my passion, it is also my purpose.
After I found my true happy self, I wanted to help others do the same. I make it my life’s work to learn and try new tools and techniques that I can use to teach my clients to improve their lives.
It’s such a joy to me to witness my client’s overcome anxiety, stress, and fears and it is such an honor to be their guide, their mentor through their journey.
Just me
I am a wife to a wonderful man I call my soulmate and blessed to have five amazing children! I believe life is too short to live negatively, unhappy or boring. I love having fun and just being happy…..because! I love encouraging people to do what they want in life, achieve their goals, or just picking them up from feeling blue.
Overall wellbeing makes me happy so I focus on incorporating as much healthy stuff into my daily schedule as well as educating others of the benefits. I love being active, hiking with friends, reading, exploring new places and eating really good food! I believe in finding balance, with that you can conquer your goals! Amen!
I’ve had my fair share of struggles throughout life
haven’t we all
I want to help you seek out the happy you deserve and live your life happily fulfilled with love & joy. I have always made a point to figure them out, get passed them, and move on. Live to be happy or live a miserable life! Inspire to be you because you are more than worth it! You deserve to be happy and healthy!
HOW CAN I HELP YOU?
I am a very empathetic, compassionate being at heart.
Change can be hard, complicated, messy but the end results are beautiful. I can help you create a nutrition and fitness plan that works for you. I can help you design a sleep
schedule/routine to ensure restful slumber. I can help you build personal resilience, self-regulate your emotions and build emotional poise. I can help you overcome anxiety. I can help you manage stress.
With my background as a Certified Fitness Instructor, Certified HeartMath
Mentor, Certified Nutrition Coach, Foundation in Hypnotherapy, and Certified Master Health and Wellness Coach I can confidently guide you down your desired path while keeping you accountable and supported every step of the way.
