Get The Workout
As you know, the treadmill can get awfully boring at times. The moving in place, not going anywhere basically sucks. The positive, you are burning calories and getting a great cardiorespiratory workout. Cardio plus abs, plus core all on the treadmill is a great workout and it goes by super fast. It definitely nixes the boredom. Try it out, it’s actually kind of fun!
It doesn’t have to be boring all the time. Mix it up! I love this Treadmil Cardio + Abs and Core workout because before you get bored of walking on the treadmill you are jumping off to work your abs and core.
Don’t forget the bonus round at the end!
Bonus Round
