Get Killer Legs And Butt With This Circuit

This circuit consists of 5 total moves, two of the moves will be performed on the left and then the right so if you count those moves separately there’s a total of 8.

Do 12 reps of each move then repeat 2 more times.

Advanced Circuit

Do each move for one minute and repeat the entire circuit for a total of 3 times.

LEGS & BUTT CIRCUIT

MOVE 1 – SQUATS

MOVE 2 – SUMO SQUATS

MOVE 3 – LATERAL LUNGES

MOVE 4 – REVERSE LUNGES

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MOVE 5 – CURTSY LUNGES

Remember, do each of the moves for a total of 60 seconds or 12 reps and then repeat the complete circuit 2 more times for a total of 3 for maximum benefits.