28 Minute HIIT Workout

This is a High Intensity Interval Training workout designed to torch major calories, work your entire body, and the best part is you can do this workout anywhere. When your on vacation you have no excuses, don’t feel like using the onsite gym well, you don’t have to. You can do this workout in the privacy of your own vacation room. After you are done you will be ready to go and conquer your excursion list for the day. And while your conquering your excursion list you will continue to burn more calories.

Are you ready to get busy??

Perfect!

Warm Up: 5 minutes

 

CIRCUIT 1

~Rest 30 Seconds

~Rest 30 Seconds

CIRCUIT 2

~Rest 30 Seconds

~Rest 30 Seconds

CIRCUIT 3

~Rest 30 Seconds

~Rest 30 Seconds

More workouts to try or save for later.

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REPEAT CIRCUITS 1-3

Cool Down for 5 Minutes

You should be feeling great now after blasting all those calories and getting that cardiorespiratory in, not to mention working your whole body. Now go out and have a wonderful day! Don't forget to pin this workout, you can do it anywhere! Next time, exclude the rest in between for a more advanced workout.